{"id":3231,"date":"2026-04-29T23:05:19","date_gmt":"2026-04-29T20:05:19","guid":{"rendered":"https:\/\/sport-spirit.net\/?post_type=product&#038;p=3231"},"modified":"2026-05-02T12:24:23","modified_gmt":"2026-05-02T09:24:23","slug":"flat-bench","status":"publish","type":"product","link":"https:\/\/sport-spirit.net\/ar\/product\/flat-bench\/","title":{"rendered":"Flat Bench"},"content":{"rendered":"<p>Why spend hours in the gym when you can work out at home? This training bench allows you to improve the fitness quality in your protection of privacy.<\/p>\n<ul class=\"a-unordered-list a-vertical a-spacing-mini\">\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">The flat bench is the ideal fitness equipment for strength training at home &#8211; supports muscle building of the entire upper body &#8211; muscle building of arms, neck, shoulders, chest and abdomen. Combine the actual design and performance to make each exercise more efficient.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">This flat multifunctional fitness training bench is a high-performance training device that allows you to perform full body exercises to strengthen the desired body. The workbench is a robust structure with a durable structure and a maximum load capacity of 150kg.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">The robust tubular steel frame ensures a stable hold of the weight bench, while the high-density foam and box padding provide maximum comfort. <\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">By performing different exercises with multifunctional chair, you can build a better looking body.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The flat bench is the ideal fitness equipment for strength training at home &#8211; supports muscle building of the entire upper body &#8211; muscle building of arms, neck, shoulders, chest and abdomen. Combine the actual design and performance to make each exercise more efficient.<\/p>","protected":false},"featured_media":3635,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-3231","product","type-product","status-publish","has-post-thumbnail","product_cat-benches","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product\/3231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/comments?post=3231"}],"version-history":[{"count":1,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product\/3231\/revisions"}],"predecessor-version":[{"id":3634,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product\/3231\/revisions\/3634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/media\/3635"}],"wp:attachment":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/media?parent=3231"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product_brand?post=3231"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product_cat?post=3231"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product_tag?post=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}