{"id":3220,"date":"2026-04-29T23:02:13","date_gmt":"2026-04-29T20:02:13","guid":{"rendered":"https:\/\/sport-spirit.net\/?post_type=product&#038;p=3220"},"modified":"2026-05-02T12:36:58","modified_gmt":"2026-05-02T09:36:58","slug":"multifunctional-weight-bench","status":"publish","type":"product","link":"https:\/\/sport-spirit.net\/ar\/product\/multifunctional-weight-bench\/","title":{"rendered":"Multifunctional Weight Bench"},"content":{"rendered":"<ul class=\"a-unordered-list a-vertical a-spacing-mini\">\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">Multifunctional Weight Bench includes: Squat Rack, Pastor Stool, Leg Extension, Leg Curl, Dumbbell Curl, Barbell Bench Press, Barbell Incline Press, Barbell Decline Press, Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press,\u00a0<\/span><span class=\"a-list-item\">Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell flies, Flat Dumbbell flies, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Roman chair standing, Roman chair sideways, Abdominal roll.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">The height range can be adjusted, and different heights can meet different height requirements. The backrest angle can be adjusted in five gears, both bench press and sit-ups.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">Made of powder-coated steel frame, this padded bench will provide a comfortable workout. Achieve a quality upper body workout, as this versatile bench station is made with a wide design to ensure lifting at any range without restriction.<\/span><\/li>\n<li>Price Not includes assembly.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<ul>\n<li><span class=\"a-list-item\">Multifunctional Weight Bench includes: Squat Rack, Pastor Stool, Leg Extension, Leg Curl, Dumbbell Curl, Barbell Bench Press, Barbell Incline Press, Barbell Decline Press, Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press, <\/span><span class=\"a-list-item\">Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell flies, Flat Dumbbell flies, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Roman chair standing, Roman chair sideways, Abdominal roll.<\/span><\/li>\n<li>Price Not includes assembly.<\/li>\n<\/ul>","protected":false},"featured_media":3221,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-3220","product","type-product","status-publish","has-post-thumbnail","product_cat-benches","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product\/3220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/comments?post=3220"}],"version-history":[{"count":1,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product\/3220\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product\/3220\/revisions\/3649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/media?parent=3220"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product_brand?post=3220"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product_cat?post=3220"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sport-spirit.net\/ar\/wp-json\/wp\/v2\/product_tag?post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}