{"id":3040,"date":"2024-01-12T14:23:41","date_gmt":"2024-01-12T11:23:41","guid":{"rendered":"https:\/\/imbrator.aymanhafez.net\/electrical-devices\/?p=54"},"modified":"2026-05-31T22:00:20","modified_gmt":"2026-05-31T19:00:20","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%aa%d8%ad%d8%af%d9%8a%d8%ab-%d9%87%d8%a7%d8%aa%d9%81%d9%83-%d8%a7%d9%84%d8%b0%d9%83%d9%8a-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/sport-spirit.net\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%aa%d8%ad%d8%af%d9%8a%d8%ab-%d9%87%d8%a7%d8%aa%d9%81%d9%83-%d8%a7%d9%84%d8%b0%d9%83%d9%8a-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629: \u0643\u064a\u0641 \u062a\u0628\u062f\u0623\u061f"},"content":{"rendered":"<div class=\"container\">\r\n<div id=\"model-response-message-contentr_da5ab63884dc44fb\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"rtl\" aria-live=\"polite\" aria-busy=\"false\">\r\n<p class=\"wp-block-paragraph\" data-path-to-node=\"1\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u062f \u0631\u064a\u0627\u0636\u064a \u064a\u062a\u0637\u0644\u0628 \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u064b \u0628\u0627\u0647\u0638\u0627\u064b \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0634\u0631\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 \u0636\u062e\u0645\u0629 \u062a\u0645\u0644\u0623 \u063a\u0631\u0641 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u062d\u0641\u0638\u0629. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0628\u0633\u0637 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631\u061b \u0641\u0628\u0646\u0627\u0621 &#8220;\u062c\u064a\u0645 \u0645\u0646\u0632\u0644\u064a&#8221; \u0641\u0639\u0627\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <b data-path-to-node=\"1\" data-index-in-node=\"193\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631<\/b> \u0644\u0627 \u0639\u0644\u0649 \u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0625\u0646\u0641\u0627\u0642.<\/p>\r\n<p data-path-to-node=\"2\">\u0625\u0644\u064a\u0643 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0645\u062e\u062a\u0635\u0631\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u0645\u0633\u0627\u062d\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u0642\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u0628\u0623\u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\r\n<hr data-path-to-node=\"3\" \/>\r\n<h3 data-path-to-node=\"4\">1. \u062d\u062f\u062f &#8220;\u0631\u0643\u0646 \u0627\u0644\u0646\u0634\u0627\u0637&#8221;<\/h3>\r\n<p data-path-to-node=\"5\">\u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0623\u064a \u0642\u0637\u0639\u0629\u060c \u0627\u062e\u062a\u0631 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 (\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645). \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 <b data-path-to-node=\"5\" data-index-in-node=\"94\">\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/b> \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0633\u0627\u062d\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u062a\u0647\u0648\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0625\u0636\u0627\u0621\u0629 \u062a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\r\n<h3 data-path-to-node=\"6\">2. \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629)<\/h3>\r\n<p data-path-to-node=\"7\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 &#8220;\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648&#8221; \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0626\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u0639\u0631 \u0632\u0647\u064a\u062f:<\/p>\r\n<ul data-path-to-node=\"8\">\r\n<li>\r\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 (Resistance Bands):<\/b> \u062a\u0639\u062a\u0628\u0631 &#8220;\u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u062d\u0645\u0648\u0644&#8221;. \u0647\u064a \u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0644\u0627 \u062a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629\u060c \u0648\u062a\u0633\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0636\u0627\u0647\u064a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u064a\u062f (Dumbbells) \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644:<\/b> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0627\u0621 \u0637\u0642\u0645 \u0643\u0627\u0645\u0644\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0632\u0648\u062c \u0648\u0627\u062d\u062f \u064a\u062a\u064a\u062d \u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\u062d\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 (Jump Rope):<\/b> \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0623\u0631\u062e\u0635 \u062c\u0647\u0627\u0632 &#8220;\u0643\u0627\u0631\u062f\u064a\u0648&#8221; \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (Yoga Mat):<\/b> \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-path-to-node=\"9\">3. \u0628\u062f\u0627\u0626\u0644 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0628\u0627\u0647\u0638\u0629<\/h3>\r\n<p data-path-to-node=\"10\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a\u060c \u0627\u0646\u0638\u0631 \u062d\u0648\u0644\u0643! \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0623\u062f\u0648\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629:<\/p>\r\n<ul data-path-to-node=\"11\">\r\n<li>\r\n<p data-path-to-node=\"11,0,0\">\u0627\u0633\u062a\u062e\u062f\u0645 <b data-path-to-node=\"11,0,0\" data-index-in-node=\"7\">\u0643\u0631\u0633\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0631<\/b> \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0623\u0648 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u0627\u0639\u062f\u0629 (Step-ups).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"11,1,0\">\u0627\u0633\u062a\u062e\u062f\u0645 <b data-path-to-node=\"11,1,0\" data-index-in-node=\"7\">\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/b> \u0643\u0623\u0648\u0632\u0627\u0646 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-path-to-node=\"12\">4. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: \u0627\u0644\u062c\u0648\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0643\u0645\u064a\u0629<\/h3>\r\n<p data-path-to-node=\"13\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0631 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0642\u0637\u0639 \u0630\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0634\u0631\u0627\u0621 <b data-path-to-node=\"13\" data-index-in-node=\"69\">\u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u062d\u062f \u0623\u0635\u0644\u064a<\/b> \u064a\u0639\u064a\u0634 \u0645\u0639\u0643 \u0633\u0646\u0648\u0627\u062a\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0627\u0621 \u062c\u0647\u0627\u0632 \u0645\u0634\u064a \u0631\u062e\u064a\u0635 \u0642\u062f \u064a\u062a\u0639\u0637\u0644 \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646 \u0648\u064a\u0635\u0628\u062d \u0645\u062c\u0631\u062f &#8220;\u0639\u0644\u0627\u0642\u0629 \u0645\u0644\u0627\u0628\u0633&#8221; \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646.<\/p>\r\n<hr data-path-to-node=\"14\" \/>\r\n<h3 data-path-to-node=\"15\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0648\u0646 \u0645\u062f\u0631\u0628:<\/h3>\r\n<ol start=\"1\" data-path-to-node=\"16\">\r\n<li>\r\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627:<\/b> \u0647\u0646\u0627\u0643 \u0622\u0644\u0627\u0641 \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 &#8220;\u064a\u0648\u062a\u064a\u0648\u0628&#8221; \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c:<\/b> \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0634\u0631\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0648\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u0627\u0644\u062a\u0632\u0645\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0642\u0637\u0639\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\r\n<\/li>\r\n<\/ol>\r\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/b> \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0628\u0627\u0647\u064a \u0628\u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0628\u0644 \u0628\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0648\u0642\u062a. \u0628\u0636\u0639 \u0623\u062f\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0625\u0631\u0627\u062f\u0629 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